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Harmons, SPINACH ANGEL HAIR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (30% DV).
About SPINACH ANGEL HAIR
Harmons Spinach Angel Hair is thin pasta enriched with dehydrated spinach for a green color and a mild vegetable flavor. Per 57g dry serving: 368 calories, 71.93g carbs, 12.28g protein, 1.75g fat, and 3.5g fiber. The spinach contributes a small amount of additional fiber compared to plain pasta. Cooks quickly, about 3 to 4 minutes, and pairs well with light olive oil and garlic sauces or delicate seafood preparations where the pasta itself can show.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SPINACH.
Dietary Information
SPINACH ANGEL HAIR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH ANGEL HAIR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SPINACH ANGEL HAIR gets 13% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, SPINACH ANGEL HAIR
See how Harmons, SPINACH ANGEL HAIR compares to other foods in terms of nutrition:
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