SPINACH ANGEL HAIR vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 7 out of 11 nutrient categories
SPINACH ANGEL HAIR: 7
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 3
(1 ties)
Overview
| Nutrient | SPINACH ANGEL HAIR | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ANGEL HAIR | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ANGEL HAIR | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 33 MG | 0 MG |