SPINACH ANGEL HAIR vs LIDIA'S
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 7 out of 10 nutrient categories
SPINACH ANGEL HAIR: 7
vs
LIDIA'S: 2
(1 ties)
Overview
| Nutrient | SPINACH ANGEL HAIR | LIDIA'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ANGEL HAIR | LIDIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ANGEL HAIR | LIDIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 0 MG |