SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 116 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 482.4 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (29% DV).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About SPINACH
SPINACH is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPINACH.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH include Vitamin K (phylloquinone) (402% DV) , Vitamin C, total ascorbic acid (31% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SPINACH gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPINACH
See how SPINACH compares to other foods in terms of nutrition:
- SPINACH vs ORGANIC ARUCULA & SPINACH
- SPINACH vs BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH
- SPINACH vs ORGANIC GRAPEFRUIT
- SPINACH vs SPECIALTY, RED, YELLOW & PURPLE CREAMER POTATOES, RED, YELLOW & PURPLE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.