Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

General Mills, SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
5.4g Protein
86.5g Carbs
2.7g Fat
2.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 86.5g 91%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 29.7g
Protein 5.4g 11%
Vitamin D 5mcg 25%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 514 MG 22%
Zinc, Zn 8.1 MG 74%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).

About SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY

A berry flavored, marshmallow studded corn cereal from General Mills that leans on sugar, corn syrup, dextrose and modified corn starch for sweetness and texture, with Red 40, Blue 1 and Yellow 6 supplying the spiderberry color along with natural and artificial flavor. A 37 gram serving has 378 calories, 5.41 grams protein, 2.70 grams fat, 86.49 grams carbs and 2.70 grams fiber.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, GELATIN, RED 40, BLUE 1, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY gets 6% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY

See how General Mills, SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY
Hi! Ask me anything about SPIDERBERRY, BERRY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, SPIDERBERRY, BERRY, nutrition, recipes, health benefits, or meal ideas.