SPIDERBERRY vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 14 out of 21 nutrient categories
SPIDERBERRY: 5
vs
FROSTED MINI SPOONERS CEREAL: 14
(2 ties)
Overview
| Nutrient | SPIDERBERRY | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 86.5 g | 83.3 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIDERBERRY | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 360 UG | |
| Niacin | 5.4 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 4 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SPIDERBERRY | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 33 MG | |
| Iron, Fe | 9.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 514 MG | 8 MG | |
| Zinc, Zn | 8.1 MG | 10 MG |