Fresh Grill — SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
About SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD
SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 34.6g of carbohydrates, and 11.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
DARK WHEAT BREAD (ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID]) WATER WHOLE WHEAT FLOUR, RVE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SPICY TUNA SALAD (TUNA SALAD (TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH CARROTS AND PEAS EXTRACTS), SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GREEN RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, DEXTROSE, ALUMINUM POTASSIUM SULFATE, XANTHAN GUM, NATURAL FLAVORING, DEHYDRATED RED PEPPERS, TURMERIC OLEORESIN, POTASSIUM SORBATE, POLYSORBATE 80), LEMON JUICE, SALT, BLACK PEPPER), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE AS PRESERVATIVE AND XANTHAN GUM). PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]).
Dietary Information
Notable micronutrients in SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD gets 12% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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