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Know what is on your plate.

CAULIPOWER, SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE

Frozen Breakfast Sandwiches, Biscuits & Meals CAULIPOWER, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
3.3g Protein
14.1g Carbs
3.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 15%
Carbs 14.1g 67%
Fat 3.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 228mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 228 MG 10%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE

SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14.1g of carbohydrates, and 3.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER. CONTAINS LESS THAN 2% OF BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER.

Calorie Breakdown

At 103 calories per 100 grams, SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIPOWER, SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE

See how CAULIPOWER, SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES, CAULIFLOWER, CORN, CARROTS, GREEN & RED ONIONS, BELL PEPPERS, BLACK SESAME SEEDS & SPICY SEASONING, SPICY SESAME BREAKFAST SCRAMBLE compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

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