SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES vs SAUSAGE & PANCAKE ON A STICK
Nutrition comparison per 100 g serving
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SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES wins in 6 out of 10 nutrient categories
SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES: 6
vs
SAUSAGE & PANCAKE ON A STICK: 2
(2 ties)
Overview
| Nutrient | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calories | 103 cal | 254 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 14.1 g | 29.6 g | |
| Fat | 3.8 g | 12.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 228 MG | 479 MG |