SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES vs UDI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calories | 103 cal | 250 cal | |
| Protein | 3.3 g | 11.2 g | |
| Carbs | 14.1 g | 18.1 g | |
| Fat | 3.8 g | 16.4 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SESAME BREAKFAST SCRAMBLE SCRAMBLED EGGS WITH SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 228 MG | 457 MG |