National, SPICY MIX FOR PYAZ GOSHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 14,286 MG | 621% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Sodium, Na (621% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About SPICY MIX FOR PYAZ GOSHT
National Foods Spicy Mix for Pyaz Gosht is a Pakistani-style spice blend made entirely from whole and ground spices: red chilli, coriander, black pepper, cumin, turmeric, nutmeg, mace, cinnamon, clove, cardamom, caraway seed, salt, and citric acid. A 7g serving has 214 calories, 14.29g protein, 35.71g carbs, 14.29g fat, and 21.4g fiber per 100g. Designed to season onion-based meat dishes. Mix with water and add to browned onions and meat during cooking for an authentic spiced braise.
Ingredients
SALT, RED CHILLI, CORIANDER, BLACK PEPPER, CUMIN SEED, TURMERIC, NUTMEG, MACE, CINNAMON, CITRIC ACID (E330), CLOVE, CARDAMOM, CARAWAY SEED.
Dietary Information
SPICY MIX FOR PYAZ GOSHT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY MIX FOR PYAZ GOSHT include Sodium, Na (621% DV) , Iron, Fe (71% DV) , Calcium, Ca (33% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPICY MIX FOR PYAZ GOSHT gets 27% of its calories from protein, 67% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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