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DONG WON, FURIGAKE (TUNA & VEGETABLE)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,667 MG | 159% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (159% of Daily Value per 100g).
About DONG WON, FURIGAKE (TUNA & VEGETABLE)
Dong Won's furikake seasoning blend for rice combines seasoned tuna flake with a mix of dehydrated vegetables including carrot, green pumpkin, and spinach, along with chlorella, seaweed varieties, green tea powder, and sesame and black sesame seeds. Each 100 g supplies 400 calories, 20 g of protein, 46.7 g of carbohydrates, and 13.3 g of fat. Furikake is a traditional Japanese dry condiment sprinkled over steamed rice or used to season onigiri. The tuna base makes this version a source of lean protein, while the seaweed and greens contribute trace minerals. A standard 15 g serving provides a concentrated burst of umami flavor at around 60 calories.
Ingredients
SEASONING TUNA FLAKE (TUNA, WHITE SUGAR, REFINED SALT, CANOLA OIL, D-SORBITOL), MIX VEGETABLES (CARROT FLAKE, GREEN PUMPKIN FLAKE, SPINACH FLAKE), CHLORELLA FLAKE, MIX SEAWEED (SEASONING SEAWEED, GREE LAVER, ROASTED LAVER FLAKE), GREENTEA POWDER, SESAME, BLACK SASAME
Dietary Information
DONG WON, FURIGAKE (TUNA & VEGETABLE) is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DONG WON, FURIGAKE (TUNA & VEGETABLE) include Sodium, Na (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DONG WON, FURIGAKE (TUNA & VEGETABLE) gets 20% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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