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Know what is on your plate.

Zatarain's, WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
6.7g Protein
80g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,533mg 110%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 12 MG 67%
Sodium, Na 2,533 MG 110%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL

Zatarain's Wonderful Chick Fri Chicken Breading is a seasoned enriched corn flour coating mix with salt, spice, and monosodium glutamate. Per 100g it provides 333 calories, 6.7g of protein, and 80g of carbs. The fine corn flour base creates a light, golden crust on fried chicken, tenders, and cutlets, with the MSG adding a savory depth to the seasoning blend.

Ingredients

ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).

Dietary Information

WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL include Sodium, Na (110% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's, WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL

See how Zatarain's, WONDERFUL CHICK FRI CHICKEN BREADING, WONDERFUL compares to other foods in terms of nutrition:

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