DUMPLINGS & SEASONING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 1,622 MG | 71% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About DUMPLINGS & SEASONING MIX
DUMPLINGS & SEASONING MIX is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 70.3g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
DUMPLING MIX (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BAKING POWDER [SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH], SUGAR, DEXTROSE AND SALT), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, SPICES, GARLIC, ONION, PARSLEY, CHILI PEPPER}, CARROTS, ONION, CELERY, PEAS.
Dietary Information
DUMPLINGS & SEASONING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DUMPLINGS & SEASONING MIX include Sodium, Na (71% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, DUMPLINGS & SEASONING MIX gets 17% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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