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MARKET CLASSICS, DUMPLINGS & SEASONING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 1,622 MG | 71% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About DUMPLINGS & SEASONING MIX
Dumplings and Seasoning Mix from Market Classics is a two-component dry kit for making a chicken-flavored dumpling stew or soup. The dumpling mix is an enriched wheat flour blend with baking powder and salt; the seasoning packet contains enriched flour, salt, chicken broth, garlic, onion, parsley, chili, and dried vegetables including carrots, celery, and peas. Per 100 g dry weight the combined mix delivers 324 calories, 13.5 g protein, 70.3 g carbohydrates, 0 g fat, and 5.4 g fiber. Prepared by combining dumplings with broth and vegetables on the stove top to produce a hearty one-pot Southern-style chicken and dumpling dish. A convenient shortcut for a time-intensive comfort food. Contains wheat and milk (whey) allergens.
Ingredients
DUMPLING MIX (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BAKING POWDER [SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH], SUGAR, DEXTROSE AND SALT), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, SPICES, GARLIC, ONION, PARSLEY, CHILI PEPPER}, CARROTS, ONION, CELERY, PEAS.
Dietary Information
DUMPLINGS & SEASONING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DUMPLINGS & SEASONING MIX include Sodium, Na (71% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, DUMPLINGS & SEASONING MIX gets 17% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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