DUMPLINGS & SEASONING MIX vs MAMA SITA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DUMPLINGS & SEASONING MIX: 4
vs
MAMA SITA'S: 4
(2 ties)
Overview
| Nutrient | DUMPLINGS & SEASONING MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Calories | 324 cal | 300 cal | |
| Protein | 13.5 g | 0 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS & SEASONING MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 240 MG |
Minerals
| Mineral | DUMPLINGS & SEASONING MIX | MAMA SITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 1,622 MG | 6,000 MG |