SPICY MIX FOR PYAZ GOSHT vs DIP MIX
Nutrition comparison per 100 g serving
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SPICY MIX FOR PYAZ GOSHT wins in 8 out of 10 nutrient categories
SPICY MIX FOR PYAZ GOSHT: 8
vs
DIP MIX: 1
(1 ties)
Overview
| Nutrient | SPICY MIX FOR PYAZ GOSHT | DIP MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 35.7 g | 129.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MIX FOR PYAZ GOSHT | DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICY MIX FOR PYAZ GOSHT | DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 14,286 MG | 1,299 MG |