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Know what is on your plate.

Ahold, SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES

Lunch Snacks & Combinations Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 318 MG 7%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES

SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, SPICY ITALIAN STYLE SEASONING (HIMALAYAN PINK SALT, SPICES, GARLIC, MUSTARD, ONION, RED BELL PEPPER, TOMATO POWDER, TURMERIC).

Dietary Information

SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES

See how Ahold, SPICY ITALIAN STYLE BROCCOLI, CAULIFLOWER & CARROTS SEASONED VEGETABLES compares to other foods in terms of nutrition:

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