SPICY ITALIAN STYLE BROCCOLI vs MEDITERRANEAN STYLE SNACK TRAY
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SNACK TRAY wins in 5 out of 10 nutrient categories
SPICY ITALIAN STYLE BROCCOLI: 4
vs
MEDITERRANEAN STYLE SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE BROCCOLI | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 168 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ITALIAN STYLE BROCCOLI | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 318 MG | 69 MG | |
| Sodium, Na | 306 MG | 606 MG |