SPICY ITALIAN STYLE BROCCOLI vs SUMMER CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE BROCCOLI wins in 6 out of 10 nutrient categories
SPICY ITALIAN STYLE BROCCOLI: 6
vs
SUMMER CHICKEN SALAD SNACK TRAY: 1
(3 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE BROCCOLI | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 159 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ITALIAN STYLE BROCCOLI | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 318 MG | 230 MG | |
| Sodium, Na | 306 MG | 306 MG | Tie |