SPICY ITALIAN STYLE BROCCOLI vs GENOA SALAME & PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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GENOA SALAME & PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
SPICY ITALIAN STYLE BROCCOLI: 4
vs
GENOA SALAME & PARMESAN CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE BROCCOLI | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 429 cal | |
| Protein | 2.4 g | 32.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE BROCCOLI | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ITALIAN STYLE BROCCOLI | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,429 MG |