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Know what is on your plate.

Life Gourmet Shop, SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING

Frozen Breakfast Sandwiches, Biscuits & Meals Life Gourmet Shop LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

165 Calories
10.3g Protein
7.9g Carbs
10.0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 37%
Carbs 7.9g 28%
Fat 10.0g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 306mg 13%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING

Tastefully Plated Spicy Chicken Sausage & Scrambled Eggs with Sweet Potato Hash and Coconut Ranch Dressing. Per 291g serving: 165 kcal, 10.31g protein, 7.9g carbs, 9.97g fat. A complete frozen breakfast with eggs, chicken thigh/breast sausage, and sweet potato — low-carb and protein-forward.

Ingredients

SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.

Calorie Breakdown

At 165 calories per 100 grams, SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING gets 25% of its calories from protein, 19% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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