SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | EGG | Winner |
|---|---|---|---|
| Calories | 165 cal | 239 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 7.9 g | 29.2 g | |
| Fat | 10.0 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.1 MG |
Minerals
| Mineral | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 389 MG |