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Know what is on your plate.

Ahold, SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
7.6g Protein
7.6g Carbs
5.6g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 37%
Carbs 7.6g 37%
Fat 5.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 323mg 14%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1g 4%
Total Sugars 0.5g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.6 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.

About SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE

Nature's Promise Egg, Cheese and Turkey Sausage Breakfast Bowl combines egg whites, roasted russet potatoes, white cheddar, turkey sausage, and bell peppers. Each 198 g bowl provides 111 kcal, 7.6 g protein, 7.6 g carbs, 5.6 g fat, and 1 g fiber, a light, protein-rich frozen breakfast option.

Ingredients

SCRAMBLED EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE [WHIPPING AID]), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN BELL PEPPER.

Calorie Breakdown

At 111 calories per 100 grams, SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE gets 27% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE

See how Ahold, SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE compares to other foods in terms of nutrition:

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