SCRAMBLED EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SCRAMBLED EGG WHITES: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 111 cal | 298 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 7.6 g | 22.3 g | |
| Fat | 5.6 g | 18.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 323 MG | 595 MG |