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Know what is on your plate.

Aldi, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
9.8g Protein
21.3g Carbs
4.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 27%
Carbs 21.3g 59%
Fat 4.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 525mg 23%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 1.5 MG 8%
Sodium, Na 525 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE

Breakfast Best Canadian Bacon, Egg White and Cheese Muffin Sandwiches combine an English muffin, egg white patty, Canadian bacon, and process American cheese. Each 122 g sandwich provides 164 kcal, 9.8 g protein, 21.3 g carbs, 4.9 g fat, and 0.8 g fiber, a lean, convenient frozen breakfast sandwich.

Ingredients

ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). CANADIAN BACON: PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE gets 24% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Aldi, CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE

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