CANADIAN BACON vs SAUSAGE
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 10 nutrient categories
CANADIAN BACON: 7
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 188 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 21.3 g | 25 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 525 MG | 328 MG |