SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 7 out of 10 nutrient categories
SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING: 2
vs
SCRAMBLED EGG WHITES: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 165 cal | 111 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 7.9 g | 7.6 g | |
| Fat | 10.0 g | 5.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.6 MG |
Minerals
| Mineral | SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 323 MG |