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Wegmans Food — SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
97 Calories
3.5g Protein
15.9g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 15.9g 6%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 17%
Carbs 15.9g 75%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 168 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Topco Associates — LONG GRAIN WHITE RICE SIDE DISH, LONG GRAIN WHITE RICE 130 3g 28g 0g Topco Associates — WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES 110 2g 23g 0g Kraft Heinz — PRE-CUT RUSSET POTATOES 74 2.1g 17.9g 0g Conagra Frozen — BANQUET, CHEESY RICE & BEANS WITH CHICKEN 131 5.6g 14.1g 5.1g Conagra Frozen — MACARONI & CHEESE MEAL 115 4.4g 17.2g 2.6g General Mills — CHIPOTLE HARVEST, SPICY 71 3.6g 11.1g 1.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS

SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.9g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC PRECOOKED SPELT (WATER, ORGANIC SPELT), ORGANIC TOMATO, ORGANIC SEASONING (WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC TOMATO PULP, SALT, ORGANIC LEMON JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MIXED MUSHROOMS (AGARICUS BISPORUS, PLEUROTUS OSTREATUS, BOLETUS EDULIS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, SALT, RICE STARCH, GARLIC, PARSLEY, ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER), ORGANIC ONION.

Dietary Information

SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS gets 15% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS

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