SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS wins in 7 out of 11 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 7
vs
LONG GRAIN WHITE RICE SIDE DISH: 2
(2 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 97 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 15.9 g | 28 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 168 MG | 35 MG | |
| Sodium, Na | 239 MG | 0 MG |