Know what is on your plate.
First International Health, SPELT PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (42% DV).
About SPELT PRETZELS
Organic spelt flour forms the base of these Brad's Organic pretzels, with organic sunflower oil, salt, yeast and soda added for texture and rise. A 30 gram serving delivers 367 calories, 13.33 grams protein, 5 grams fat, 66.67 grams carbs and 3.30 grams fiber.
Ingredients
ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER OIL, SALT, YEAST, SODA
Dietary Information
Notable micronutrients in SPELT PRETZELS include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SPELT PRETZELS gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare First International Health, SPELT PRETZELS
See how First International Health, SPELT PRETZELS compares to other foods in terms of nutrition:
- First International Health, SPELT PRETZELS vs Fancypants Baking, DECORATED COOKIE
- First International Health, SPELT PRETZELS vs Petri Baking Products, BROWNIE SOFT BAKED COOKIES
- First International Health, SPELT PRETZELS vs Goo Goo Cluster, CLUSTER, PEANUT BUTTER
- First International Health, SPELT PRETZELS vs Choanies Bakery, ICED SUGAR COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.