SPELT PRETZELS vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 9 out of 16 nutrient categories
SPELT PRETZELS: 4
vs
FILLED COOKIES: 9
(3 ties)
Overview
| Nutrient | SPELT PRETZELS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 5 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT PRETZELS | FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT PRETZELS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 967 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |