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SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

Cookies & Biscuits Morgan Wholesale Building Material, Co. Branded
459 Calories
10.8g Protein
64.9g Carbs
16.2g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 64.9g 24%
Dietary Fiber 8.1g 29%
Total Sugars 16.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2.7mg 15%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 64.9g 71%
Fat 16.2g 17%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 22 MG 5%
Phosphorus, P 384 MG 31%
Potassium, K 432 MG 9%
Sodium, Na 108 MG 5%
Zinc, Zn 0 MG 0%
Manganese, Mn 0 MG 0%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
STATER BROS., GINGER SNAPS 464 3.6g 75g 17.9g SNICKERDOODLE COOKIES 0 0g 0g 0g OATMEAL RAISIN COOKIES 400 5.7g 71.4g 12.9g DIPPED MACAROONS 500 6.3g 59.4g 25g HEART-SHAPED DIPPED SUGAR COOKIES 472 5.6g 69.4g 19.4g SANDWICH COOKIES 450 5g 70g 17.5g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (31% DV).

About SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 64.9g of carbohydrates, and 16.2g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX include Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

See how SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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