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Morgan Wholesale Building Material, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (31% DV).
About SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX
One Degree Organic Foods Sprouted Pumpkin Seed and Flax Granola brings together sprouted oats, organic pumpkin seeds, and flax seeds with coconut palm sugar and date syrup for sweetness. Cinnamon adds warmth, and the fat content is notably higher than many granolas, reflecting the natural oils in the seeds. This variety is particularly fiber-rich and works well as a topping or standalone snack for those who prefer less sugary granola.
Ingredients
SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX include Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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