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Know what is on your plate.

Morgan Wholesale Building Material, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

Cookies & Biscuits Morgan Wholesale Building Material, Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

459 Calories
10.8g Protein
64.9g Carbs
16.2g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 12%
Carbs 64.9g 71%
Fat 16.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 64.9g 24%
Dietary Fiber 8.1g 29%
Total Sugars 16.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2.7mg 15%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 22 MG 5%
Phosphorus, P 384 MG 31%
Potassium, K 432 MG 9%
Sodium, Na 108 MG 5%
Zinc, Zn 0 MG 0%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (31% DV).

About SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

One Degree Organic Foods Sprouted Pumpkin Seed and Flax Granola brings together sprouted oats, organic pumpkin seeds, and flax seeds with coconut palm sugar and date syrup for sweetness. Cinnamon adds warmth, and the fat content is notably higher than many granolas, reflecting the natural oils in the seeds. This variety is particularly fiber-rich and works well as a topping or standalone snack for those who prefer less sugary granola.

Ingredients

SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX include Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material, SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

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