Wakefern Food, SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO
One ingredient, dried mango, nothing else listed on this ShopRite pack, though the name notes it is unsulphured and unsweetened. A 40 gram serving provides 350 calories, 2.50 g protein, no fat, 82.50 g carbs and 5.00 g fiber, with the carb count coming from the fruit's natural concentrated sugars once dried.
Ingredients
DRIED MANGO.
Dietary Information
SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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