SPECIALTY vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 12 nutrient categories

SPECIALTY: 1 vs KROGER: 6 (5 ties)

Overview

Nutrient	SPECIALTY	KROGER	Winner
Calories	350 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	82.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	KROGER	Winner
Calcium, Ca	25 MG	50 MG
Iron, Fe	0.5 MG	1.8 MG
Potassium, K	675 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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