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SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK

Canned & Bottled Beans Wakefern Food Corporation Branded
77 Calories
4.6g Protein
13.9g Carbs
0.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.9g 73%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 308 MG 7%
Sodium, Na 346 MG 15%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK

SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 0.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, ONION POWDER, SALT, GARLIC, OLIVE POMACE OIL, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS WITH ADDED LIME OIL), SPICES, GREEN CHILI PEPPER, GREEN BELL PEPPER.

Dietary Information

SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK gets 24% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK

See how SPECIALTY, MEXICAN STYLE BLACK BEANS, MEXICAN STYLE BLACK compares to other foods in terms of nutrition:

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