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Cajun Crawkitty, BLACK ORGANIC BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK ORGANIC BEANS, BLACK
Fig Food Co. Organic Black Beans are USDA organic canned black beans in water with no added salt or preservatives. A 130g serving provides 77 calories, 4.62g of protein, 14.62g of carbs, no fat, and 3.8g of fiber. Two-ingredient simplicity means the sodium level is entirely controlled by how you season the dish. Use in rice bowls, burritos, soups, and salads, or mash with cumin and lime for a quick black bean spread.
Ingredients
WATER, ORGANIC BLACK BEANS.
Dietary Information
BLACK ORGANIC BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK ORGANIC BEANS, BLACK gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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