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Know what is on your plate.

American Bakers Cooperative, SPECIAL RECIPE BREAD, GERMAN RYE

Breads & Buns American Bakers Cooperative Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
11.1g Protein
42.2g Carbs
3.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 20%
Carbs 42.2g 75%
Fat 3.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 42.2g 15%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 578 MG 25%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).

About SPECIAL RECIPE BREAD, GERMAN RYE

Lewis Special Recipe German Rye bread delivers 244 kcal per 45 g serving with 11 g protein and 42 g carbs. Made with a blend of enriched wheat and rye flour with caraway seeds, it offers a classic rye flavor. Moderate fiber at 2.2 g and low fat make it a reasonable sandwich base.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, RYE FLOUR, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR MORE OF THE FOLLOWING: SOYBEAN OIL, SALT, GROUND CARAWAY SEEDS, CARAWAY SEEDS, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CARAMEL COLORING, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CITRIC ACID, ACETIC ACID, PHOSPHORIC ACID, WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in SPECIAL RECIPE BREAD, GERMAN RYE include Niacin (28% DV) , Sodium, Na (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SPECIAL RECIPE BREAD, GERMAN RYE gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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