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12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
10.5g Protein
44.7g Carbs
6.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.1mg 12%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 44.7g 72%
Fat 6.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 211 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GREEK FLAT BREAD WHITE 271 9.4g 49.4g 4.7g GREEK FLAT BREAD 271 9.4g 49.4g 4.7g MULTI GRAIN BREAD 200 6.7g 42.2g 0g WHOLE WHEAT HONEY OAT 213 6.7g 42.2g 2.2g BREAD, CINNAMON RAISIN 187 6.7g 37.8g 0g ITALIAN WHITE BREAD 193 6.7g 37.8g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

Dietary Information

12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN gets 16% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

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