Bimbo Bakeries — 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
Oroweat 12 Grain bread packs a serious amount of whole grain variety into every loaf, drawing from wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat, along with sunflower seeds, flaxseed, walnuts, almonds, and hazelnuts. The result is a hearty, dense-textured sandwich bread with noticeably more fiber and protein than typical white or lightly enriched loaves. It contains a moderate list of additives including preservatives and dough conditioners, which is standard for commercially produced bread meant to stay fresh on shelves.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.
Dietary Information
12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN gets 16% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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