12 GRAIN WHOLE GRAINS BREAD vs TUSCAN BREAD
Nutrition comparison per 100 g serving
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TUSCAN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
TUSCAN BREAD: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 44.7 g | 43.9 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | TUSCAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 526 MG |