SPECIAL RECIPE BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 4
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 42.2 g | 44.2 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 578 MG | 419 MG |