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McIlhenny, SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
Nonfat small curd cottage cheese from Spartan by McIlhenny Company. Per 100g: 71 calories, 12.4g protein, 5.3g carbohydrates, and 0g fat. Made from cultured nonfat milk with added nonfat milk. Minor ingredients include tapioca starch, guar gum, mono and diglycerides, carrageenan, locust bean gum, polysorbate 80, potassium sorbate, and natural and artificial flavors. Contains artificial color and vitamin A palmitate. A high-protein, zero-fat dairy product useful for weight management. The protein-to-calorie ratio is strong at roughly 12g protein per 71 calories. Contains dairy. The multiple stabilizers and gums maintain the small curd texture and extend shelf life. Suitable as a standalone protein snack, salad topping, or base for dips.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, FOOD STARCH- MODIFIED (TAPIOCA), ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
SPARTAN, SMALL CURD NONFAT COTTAGE CHESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SPARTAN, SMALL CURD NONFAT COTTAGE CHESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
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