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McIlhenny, SPARTAN, LIMA BEANS

Canned & Bottled Beans McIlhenny Company Branded
72 Calories
3.2g Protein
13.6g Carbs
0.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.2g 11%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 19%
Carbs 13.6g 79%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 240 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
IBERIA, GARBANZOS CHICK PEAS 81 3.7g 13.3g 1.5g IBERIA, PREMIUM BLACK BEANS 74 4.4g 13.2g 0.4g IBERIA, PINTO BEANS 59 2.9g 10.3g 0.4g IBERIA, PREMIUM PINK BEANS 92 5.4g 15.4g 0.4g Gourmail, JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS 85 6.2g 14.6g 0g La Criolla, PINK BEANS 100 6.2g 18.5g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About SPARTAN, LIMA BEANS

Canned lima beans from Spartan (McIlhenny Company). Per 100g: 72 calories, 3.2g protein, 13.6g carbohydrates, 0.4g fat, and 3.2g fiber. Ingredients are minimal: lima beans, water, salt, and calcium chloride as a firming agent. A straightforward canned legume with a creamy texture and mild, buttery flavor. Good source of plant-based protein and fiber suitable for succotash, soups, casseroles, or as a simple seasoned side dish. Fat-free, gluten-free, and vegan. No artificial preservatives or sweeteners.

Ingredients

LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.

Dietary Information

SPARTAN, LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, SPARTAN, LIMA BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, LIMA BEANS

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