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McIlhenny, SPARTAN, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About SPARTAN, GREAT NORTHERN BEANS
Canned great northern beans from Spartan, distributed by McIlhenny Company. These mild white beans are packed in water with salt and disodium EDTA to maintain color. Per 100g: 53 kcal, 4.1g protein, 9.5g carbohydrate, 0g fat, 3.5g fiber. Great northern beans have a delicate, nutty flavor and hold their shape well when cooked, making them suitable for soups, stews, casseroles, and dips. A good source of plant protein and dietary fiber. Fat-free and appropriate for vegetarian, vegan, and low-fat diets. The Spartan store brand offers a budget-friendly option for everyday pantry staples.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SPARTAN, GREAT NORTHERN BEANS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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