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McIlhenny — SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

Cheese McIlhenny Company Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 416mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 416 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Weyauwega Star — BABY SWISS CHEESE 357 21.4g 0g 28.6g Bella Strada — SHREDDED BLEND CHEESE 357 21.4g 0g 32.1g McIlhenny — NATURAL SLICED BABY SWISS CHEESE, BABY SWISS 429 21.4g 0g 35.7g McIlhenny — NATURAL SLICED CHEDDAR CHEESE, CHEDDAR 393 25g 0g 32.1g Schnuck — COTTAGE CHEESE 88 9.7g 4.4g 4.4g Supervalu — CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

A lowfat cottage cheese from SPARTAN by McIlhenny Company. Made with cultured nonfat milk, nonfat milk, and whole milk as the dairy base, with tapioca starch, guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, natural and artificial flavors, potassium sorbate, Vitamin A palmitate, and enzymes. Per 100g it delivers 80 calories, 11.5g protein, 4.4g carbs, and 0.9g fat. Notably high in protein relative to calories, making it a useful food for those managing body weight or increasing protein intake. Artificial color is listed. Multiple stabilizers maintain texture in the reduced-fat format. Contains dairy. Not suitable for dairy-free diets. A refrigerated, ready-to-eat dairy product suited for breakfast, snacking, or cooking applications.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny — SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

See how McIlhenny — SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT compares to other foods in terms of nutrition:

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