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Know what is on your plate.

Harris-Teeter, PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS

Cheese Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS

Harris Teeter Pepper Jack Cheese is a Monterrey Jack variety spiked with jalapeno peppers for a mild to moderate heat. Per 100g it provides 393 calories, 25g protein, 32.1g fat, and 3.6g carbohydrates. Made from cultured pasteurized milk, jalapenos, salt, and enzymes, the ingredient list is clean and simple. It melts well for quesadillas, burgers, and nachos.

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES.

Dietary Information

PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS

See how Harris-Teeter, PEPPER JACK MONTERREY JACK CHEESE WITH JALAPENO PEPPERS compares to other foods in terms of nutrition:

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