Quaker Oats Co/golden Grain — SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Folate, total (38% DV).
About SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE
SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.2g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, WHEAT FLOUR, ONIONS, SALT, GREEN BELL PEPPER*, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PAPRIKA (COLOR), SPICES, FERRIC ORTHOPHOSPHATE, NIACIN, IRON, GARLIC, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Dietary Information
SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE include Thiamin (83% DV) , Sodium, Na (65% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE gets 11% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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