SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS wins in 10 out of 15 nutrient categories
SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS: 10
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 73.2 g | 76.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,947 MG |