SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS wins in 9 out of 14 nutrient categories
SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS: 9
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 73.2 g | 76.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 214 MG | 326 MG | |
| Sodium, Na | 1,500 MG | 907 MG |