Goya, SPANISH OMELET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
About SPANISH OMELET
Goya Spanish Omelet contains 120 calories per 125g serving with 3.2g protein, 15.2g carbs, and 4.8g fat. Made with potato, pasteurized liquid egg, fried onion, olive oil, and sunflower oil — a traditional tortilla española in a convenient frozen format.
Ingredients
POTATO, LIQUID PASTEURIZED EGG, FRIED ONION (ONION, OLIVE OIL, SALT AND CITRIC ACID), SUNFLOWER OIL, OLIVE OIL, SALT.
Calorie Breakdown
At 120 calories per 100 grams, SPANISH OMELET gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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