SPANISH OMELET vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
SPANISH OMELET: 4
vs
UDI'S: 5
(1 ties)
Overview
| Nutrient | SPANISH OMELET | UDI'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 3.2 g | 11.2 g | |
| Carbs | 15.2 g | 18.1 g | |
| Fat | 4.8 g | 16.4 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OMELET | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPANISH OMELET | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 457 MG |